Class Details 課程詳情 (網上、實體課同時進行)
Date 日期:
9月14日-9月28日
1. Online Class schedule 網上時間表:
- 10:00 am – 11:00 am PDT
2. In Person Class schedule實體課時間：
- Every Monday 逢星期一 10:00am-11:00a.m. 中菲康樂中心
- 848 Kearny St., Room 306.,S.F., CA 94108
Language 語言 :
Cantonese 粵語
Instructor 講師:
Linda Chan
Important 注意:
Please be on time. The class will close after 10 minutes and you will not be able to join. When you see “The meeting has been locked by host”, it means it’s too late to join the class.
注意:
如果您已登記該網上課程，請準時參加。課程將在10分鐘後關閉。當您看到“會議已被主持人鎖定”時，表示該課程已進行中，您將無法參加。
Class Description 課程簡介
Exercise can improve metabolism, promote bone growth, increase bone density, strengthen muscles, improve cardiopulmonary function, and increase lung capacity. People who exercise regularly have enhanced nervous system regulation and are more agile and flexible.
運動可改善人體的新陳代謝，促進骨骼生長，提高骨密度，強健肌肉，提高心肺功能，增加肺活量。經常鍛煉的人神經系統的調節功能增強，身手更敏捷，靈活。
Important Note:
To participate in the online “Always Active” class, you must complete the online registration form, fulfill the liability waiver, and sign the virtual code of conduct. You will not be able to attend the class if any form is incomplete. To obtain the “Always Active” form, please visit the Self-Help For the Elderly senior center
重要提示：
如參加網上 “總是活躍運動班 Always Active”，您必須在網上填寫登記表格，完成責任豁免和簽名虛擬行為準則。如果任何表格不完整，您將無法參加此課程。如需要獲取“總是活躍運動班 Always Active”的表格，請前往安老自助處的康樂中心。
Important:
Once you register to one class, you are automatically registered all classes of this course. The class will be used same Meeting ID and Password.
重要:
當登記”任何一日”的課程，您將自動登記“整個系列的課程”。課程將使用相同的會議ID 及密碼。登記後，您將收到的電子郵件。請使用電子郵件內的鏈接，或會議ID 和密碼（位於電子郵件底部)參加此課程。
INSTRUCTIONS FOR OUR ZOOM CLASS:
Please keep the following safety procedures and tech recommendations in mind before and during the class:
Have a clear and safe space to move in, and have water nearby.
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- Make sure you have a stable internet connection.
- Name or identify your device, computer or iPad, under settings with your full name so that we can let you into class.
- Mute your mic when not speaking.
- Share your camera so the instructor knows how you’re doing (you can turn off your camera if you’d like.
課堂說明
在上課前和上課時，請記住以下安全程序和建議：
- 在一個可以做運動及安全的空間，請準備飲用水.
- 確保您的網絡連接穩定
- 在電腦，智能手機或平板電腦上設置您的全名，以便我們上課
- 當你不說話的時候請關閉語音
- 共享您電腦或智能手機的相機，以便導師知道您當時狀況（您可以根據需要關閉相機）
Note:
If you don’t have the Zoom application on your smartphone or computer, please go to see the installation instructions.
If you would like to learn about how to use Zoom, please see the Zoom Quick Guide.
注意：
如果您的智能手機或電腦上沒有下載Zoom應用程序，請查看安裝說明。
想了解如何使用Zoom，請查看我們的Zoom快速指南。