Details
Start:

August 15 - 09:30 am

End:

August 29 - 10:30 am

Click to Register: https://www.eventbrite.com/e/forever-young-fitness-class-registration-115315882910
Organizer

Self-Help for the Elderly

Website: https://www.eventbrite.com/o/self-help-for-the-elderly-30372719116

Class Details 課程詳情

Date 日期:

From Aug 8 to Aug 29 / 8月8日 至 8月29日

Time 時間:

9:30 am – 10:30 am PDT

Language 語言 :

English & 粵語

Instructor 講師:

Linda Lau, RD, MPH

Important 注意:

Please be on time. The class will close after 10 minutes and you will not be able to join. When you see “The meeting has been locked by host”, it means it’s too late to join the class.

如果您已登記該網上課程,請準時參加。課程將在10分鐘後關閉。當您看到“會議已被主持人鎖定”時,表示該課程已進行中,您將無法參加。

課程簡介

享受有趣的鍛煉,以幫助老年人提高健身水平和健康狀況。課程包括有氧運動,力量訓練, 靈活性和平衡性, 各種舞蹈和瑜伽動作。

上課時間表:

連續四個星期六的課程
  • 8月8日, 星期六, 9:30 am – 10:30 am PDT
  • 8月15日, 星期六, 9:30 am – 10:30 am PDT
  • 8月22日, 星期六, 9:30 am – 10:30 am PDT
  • 8月29日, 星期六, 9:30 am – 10:30 am PDT
重要:
當登記”任何一日”的課程,您將自動登記”所有課程”。

課堂說明

在上課前和上課時,請記住以下安全程序和建議:

  • 在一個可以做運動及安全的空間,請準備飲用水.
  • 確保您的網絡連接穩定
  • 在電腦,智能手機或平板電腦上設置您的全名,以便我們上課
  • 當你不說話的時候請關閉語音
  • 共享您電腦或智能手機的相機,以便導師知道您當時狀況(您可以根據需要關閉相機)

Note 重要:

如果您的智能手機或電腦上沒有下載Zoom應用程序,請查看安裝說明

想了解如何使用Zoom,請查看我們的Zoom快速指南

Class Description:

Enjoy fun exercises to help older adults improve their fitness level and health. Class includes aerobic, strength training, flexibility & balance, various dance and yoga moves.

Class Schedule

4-Week Course, Every Saturday
  • Saturday, Aug 8, 9:30 am – 10:30 am PDT
  • Saturday, Aug 15, 9:30 am – 10:30 am PDT
  • Saturday, Aug 22, 9:30 am – 10:30 am PDT
  • Saturday, Aug 29, 9:30 am – 10:30 am PDT
Important:
Once you register to this class (any date from Aug 8 to Aug 29), you are automatically registered this 4-week course.

INSTRUCTIONS FOR OUR ZOOM CLASS:

Please keep the following safety procedures and tech recommendations in mind before and during the class:

  • Have a clear and safe space to move in, and have water nearby.
  • Make sure you have a stable internet connection.
  • Name or identify your device, computer or iPad, under settings with your full name so that we can let you into class.
  • Mute your mic when not speaking.
  • Share your camera so the instructor knows how you’re doing (you can turn off your camera if you’d like.
  • Have fun!

Note:

If you don’t have the Zoom application on your smartphone or computer, please go to see the installation instructions.

If you would like to learn about how to use Zoom, please see the Zoom Quick Guide.