Details
Start:

October 31 - 09:30 am

End:

November 21 - 10:30 am

Click to Register: https://www.eventbrite.com/e/copy-of-forever-young-fitness-class-registration-117309220035
Organizer

Self-Help for the Elderly

Website: https://www.eventbrite.com/o/self-help-for-the-elderly-30372719116

Class Details 課程詳情

Date 日期:

from Oct 10 to Nov 21 / 10月10日 至 11月21日

Time 時間:

9:30 am – 10:30 am PDT

Language 語言 :

English & 粵語

Instructor 講師:

Linda Lau, RD, MPH

Important 注意:

Please be on time. The class will close after 10 minutes and you will not be able to join. When you see “The meeting has been locked by host”, it means it’s too late to join the class.

如果您已登記該網上課程,請準時參加。課程將在10分鐘後關閉。當您看到“會議已被主持人鎖定”時,表示該課程已進行中,您將無法參加。

課程簡介

享受有趣的鍛煉,以幫助老年人提高健身水平和健康狀況。課程包括有氧運動,力量訓練, 靈活性和平衡性, 各種舞蹈和瑜伽動作。

上課時間表:

  • 10月10日, 星期六, 9:30 am – 10:30 am PDT
  • 10月17日, 星期六, 9:30 am – 10:30 am PDT
  • 10月24日, 星期六, 9:30 am – 10:30 am PDT
  • 10月31日, 星期六, 9:30 am – 10:30 am PDT
  • 11月7日, 星期六, 9:30 am – 10:30 am PDT
  • 11月14日, 星期六, 9:30 am – 10:30 am PDT
  • 11月21日, 星期六, 9:30 am – 10:30 am PDT
Important 重要:
當登記”任何一日”的課程,您將自動登記“整個系列的課程”。課程將使用相同的鏈接,會議ID 及密碼。登記後,您將收到EventBrite的電子郵件。請使用電子郵件內的“Additional Information 附加信息”(位於電子郵件底部)中的鏈接,會議ID和密碼參加此課程。

課堂說明

在上課前和上課時,請記住以下安全程序和建議:

  • 在一個可以做運動及安全的空間,請準備飲用水.
  • 確保您的網絡連接穩定
  • 在電腦,智能手機或平板電腦上設置您的全名,以便我們上課
  • 當你不說話的時候請關閉語音
  • 共享您電腦或智能手機的相機,以便導師知道您當時狀況(您可以根據需要關閉相機)

Note 注意 :

如果您的智能手機或電腦上沒有下載Zoom應用程序,請查看安裝說明

想了解如何使用Zoom,請查看我們的Zoom快速指南

Class Description:

Enjoy fun exercises to help older adults improve their fitness level and health. Class includes aerobic, strength training, flexibility & balance, various dance and yoga moves.

Class Schedule

Every Saturday
  • Oct 10, Saturday, 9:30 am – 10:30 am PDT
  • Oct 17, Saturday, 9:30 am – 10:30 am PDT
  • Oct 24, Saturday, 9:30 am – 10:30 am PDT
  • Oct 31, Saturday, 9:30 am – 10:30 am PDT
  • Nov 7, Saturday, 9:30 am – 10:30 am PDT
  • Nov 14, Saturday, 9:30 am – 10:30 am PDT
  • Nov 21, Saturday, 9:30 am – 10:30 am PDT
Important:
Once you register to one class, you are automatically registered all classes of this course. After registration, you will receive an email from EventBrite shortly. Please use the Zoom Meeting Link, Meeting ID and Password from EventBrite email’s “Additional Information” (located on the bottom of the email) to attend the class.

INSTRUCTIONS FOR OUR ZOOM CLASS:

Please keep the following safety procedures and tech recommendations in mind before and during the class:

    • Have a clear and safe space to move in, and have water nearby.
    • Make sure you have a stable internet connection.
    • Name or identify your device, computer or iPad, under settings with your full name so that we can let you into class.
    • Mute your mic when not speaking.
    • Share your camera so the instructor knows how you’re doing (you can turn off your camera if you’d like.

Have fun!

Note:

If you don’t have the Zoom application on your smartphone or computer, please go to see the installation instructions.

If you would like to learn about how to use Zoom, please see the Zoom Quick Guide.