Details
Date:

March 27

Time:

09:30 am - 10:30 am

Click to Register: https://www.eventbrite.com/e/copy-of-forever-young-fitness-class-registration-117309220035
Organizer

Self-Help for the Elderly

Website: https://www.eventbrite.com/o/self-help-for-the-elderly-30372719116

Class Details 課程詳情

Date 日期:

Feb 27 to Mar 27 / 2月27日 至 3月27日

Time 時間:

9:30 am – 10:30 am PDT

Language 語言 :

English & 粵語

Instructor 講師:

Linda Lau, RD, MPH

Important 注意:

Please be on time. The class will close after 10 minutes and you will not be able to join. When you see “The meeting has been locked by host”, it means it’s too late to join the class.

如果您已登記該網上課程，請準時參加。課程將在10分鐘後關閉。當您看到“會議已被主持人鎖定”時，表示該課程已進行中，您將無法參加。

課程簡介

享受有趣的運動，以幫助您改善健身水平和健康狀況。該課程是針對老年人的低影響練習。課程包括有氧運動，全身力量訓練, 靈活性和平衡性, 各種舞蹈和瑜伽動作。

上課時間表:

  • 2月27日, 星期六, 9:30 am – 10:30 am PDT
  • 3月6日, 星期六, 9:30 am – 10:30 am PDT
  • 3月13日, 星期六, 9:30 am – 10:30 am PDT
  • 3月20日, 星期六, 9:30 am – 10:30 am PDT
  • 3月27日, 星期六, 9:30 am – 10:30 am PDT
Important 重要:
當登記”任何一日”的課程，您將自動登記“整個系列的課程”。課程將使用相同的會議ID 及密碼。

課堂說明

在上課前和上課時，請記住以下安全程序和建議：

  • 在一個可以做運動及安全的空間，請準備飲用水.
  • 確保您的網絡連接穩定
  • 在電腦，智能手機或平板電腦上設置您的全名，以便我們上課
  • 當你不說話的時候請關閉語音
  • 共享您電腦或智能手機的相機，以便導師知道您當時狀況（您可以根據需要關閉相機）

Note 注意 ：

如果您的智能手機或電腦上沒有下載Zoom應用程序，請查看安裝說明。

想了解如何使用Zoom，請查看我們的Zoom快速指南。

Class Description:

Enjoy fun exercises to help improve your fitness level and health. The class is low impact, targeted for older adults. Class includes aerobic, whole body strength training, flexibility & balance, various dance and yoga moves.

Class Schedule

  • Feb 27, Saturday, 9:30 am – 10:30 am PDT
  • Mar 6, Saturday, 9:30 am – 10:30 am PDT
  • Mar 13, Saturday, 9:30 am – 10:30 am PDT
  • Mar 20, Saturday, 9:30 am – 10:30 am PDT
  • Mar 27, Saturday, 9:30 am – 10:30 am PDT
Important:
Once you register to one class, you are automatically registered all classes of this course. The class will be used same Meeting ID and Password.

INSTRUCTIONS FOR OUR ZOOM CLASS:

Please keep the following safety procedures and tech recommendations in mind before and during the class:

    • Have a clear and safe space to move in, and have water nearby.
    • Make sure you have a stable internet connection.
    • Name or identify your device, computer or iPad, under settings with your full name so that we can let you into class.
    • Mute your mic when not speaking.
    • Share your camera so the instructor knows how you’re doing (you can turn off your camera if you’d like.

Note:

If you don’t have the Zoom application on your smartphone or computer, please go to see the installation instructions.

If you would like to learn about how to use Zoom, please see the Zoom Quick Guide.

Register 登記