June 2


11:30 am - 12:30 pm

Class Details 課程詳情

Date 日期:

Jun 2 | 6月2日

Time 時間:

11:30 am – 12:30 pm PDT

Language 語言 :

Cantonese 粵語

Instructor 講師:

Que Phan (Tammy) Vuong & Tina Choi

Important 注意:

Please be on time. The class will close after 10 minutes and you will not be able to join. When you see “The meeting has been locked by host”, it means it’s too late to join the class.

Class Description 課程簡介:

This group aims to provide a safe space to heal together as we process recent hate crimes against our communities and the effects on our personal and work lives. Mindfulness techniques will be practiced together at the end of the discussion to release the tension in our body and mind.

該小組旨在為我們提供一個安全的空間,讓我們一起探討最近針對社區的仇恨犯罪,及其對我們個人生活和工作的影響。在討論中一同舒發心中的壓力,讓我們的心靈共同治愈。 討論結束時大家將一起練習正念技巧,以釋放身心的緊張感。

Class Schedule 上課時間表:

  • Wednesday, June 2, 11:30 am – 12:30 pm PDT
  • 6月2日 星期三, 11:30 am – 12:30 pm PDT

About the Instructor 關於講師

Que Phan (Tammy) Vuong, LCSW is a Psychiatric Social Worker with the Crisis Services Department and Co-Chair of the Chinese Health Initiative at San Mateo County Behavioral Health and Recovery Services. Tammy grew up in a village in Guangdong, China and immigrated to San Francisco with her family.
Que Phan (Tammy) Vuong, LCSW 是危機服務部的精神科社會工作者,也是聖馬特奧縣行為健康與康復服務中心中國健康組織的聯席主席。 Tammy在中國廣東省的一個村莊長大,並與家人移民到舊金山。

Tina Choi

Tina Choi is the CEO and Founder of Travonde, Inc. with the mission to enrich the lives of older adults – starting with education, wellness, leisure, and activities through the pursuit of public & private partnerships. An MBA graduate from Cornell University, Tina spent more than a decade with Apple Inc. in global operations strategy roles overseeing $500 million in program spend. She championed many Diversity and Inclusion initiatives while chairing one of Apple’s Diversity Network Association groups – Apple Asian Association.
Tina Choi 是Travonde,Inc.的首席執行官兼創始人,其使命是通過各種公共以及私營機構的合作,從教育,保健,休閒和活動入手,豐富老年人的生活品質。 Tina 是康奈爾大學(Cornell University)工商管理碩士(MBA)的畢業生,在蘋果公司(Apple Inc.)任職超過十年,負責全球運營策略,為公司監督近5億美元的運用規劃。 Tina 是蘋果公司多元化網絡協會組織之一 – 蘋果亞裔協會的主席,並在任期內於各個提倡多元化及包容性的推廣上有著傑出的成就。

Important 重要:
當登記”任何一日”的課程,您將自動登記“整個系列的課程”。課程將使用相同的會議ID 及密碼。登記後,您將收到康樂活動組經理 – Ronald Liu的電子郵件。請使用電子郵件內的鏈接,或會議ID 和密碼(位於電子郵件底部)參加此課程。

Note 注意: