Details
Date:

October 30

Time:

11:30 am - 12:30 pm

Click to Register: https://www.eventbrite.com/e/tai-chi-registration-114447826530
Organizer

Self-Help for the Elderly

Website: https://www.eventbrite.com/o/self-help-for-the-elderly-30372719116

 

Class Details 課程詳情

Date 日期:

From Sept 18 to Oct 30 / 9月18日 至 10月30日

Time 時間:

11:30 am – 12:30 pm PDT

Language 語言 :

English & 粵語

Instructor 講師:

Caroline Lew

Important 注意:

Please be on time. The class will close after 10 minutes and you will not be able to join. When you see “The meeting has been locked by host”, it means it’s too late to join the class.

如果您已登記該網上課程,請準時參加。課程將在10分鐘後關閉。當您看到“會議已被主持人鎖定”時,表示該課程已進行中,您將無法參加。

課程簡介

快來參加我們的太極 “預防關節炎及跌倒” 計劃來減少跌倒和受傷的風險,提高健康水平,並通過改變生活方式從而幫助高風險老年人掌握制健康狀況。。

上課時間表:

  • 9月18日, 星期五, 11:30 am – 12:30 pm PDT
  • 9月21日, 星期一, 11:30 am – 12:30 pm PDT
  • 9月25日, 星期五, 11:30 am – 12:30 pm PDT
  • 9月28日, 星期一, 11:30 am – 12:30 pm PDT
  • 10月2日, 星期五, 11:30 am – 12:30 pm PDT
  • 10月5日, 星期一, 11:30 am – 12:30 pm PDT
  • 10月9日, 星期五, 11:30 am – 12:30 pm PDT
  • 10月16日, 星期五, 11:30 am – 12:30 pm PDT
  • 10月19日, 星期一, 11:30 am – 12:30 pm PDT
  • 10月23日, 星期五, 11:30 am – 12:30 pm PDT
  • 10月26日, 星期一, 11:30 am – 12:30 pm PDT
  • 10月30日, 星期五, 11:30 am – 12:30 pm PDT
重要:
當登記”任何一日”的課程,您將自動登記”整個系列課程”。

課堂說明

在上課前和上課時,請記住以下安全程序和建議:

  • 在一個可以做運動及安全的空間,請準備飲用水.
  • 確保您的網絡連接穩定
  • 在電腦,智能手機或平板電腦上設置您的全名,以便我們上課
  • 當你不說話的時候請關閉語音
  • 共享您電腦或智能手機的相機,以便導師知道您當時狀況(您可以根據需要關閉相機)

Note 重要:

如果您的智能手機或電腦上沒有下載Zoom應用程序,請查看安裝說明

想了解如何使用Zoom,請查看我們的Zoom快速指南

Class Description:

Come join our evidence-based Tai Chi for Arthritis and Fall Prevention program to reduce risk of falls and injury, improve fitness levels, and empower high-risk seniors to take control of personal health through lifestyle changes.

Class Schedule

  • Friday, Sept 18, 11:30 am – 12:30 pm PDT
  • Monday, Sept 21, 11:30 am – 12:30 pm PDT
  • Friday, Sept 25, 11:30 am – 12:30 pm PDT
  • Monday, Sept 28, 11:30 am – 12:30 pm PDT
  • Friday, Oct 2, 11:30 am – 12:30 pm PDT
  • Monday, Oct 5, 11:30 am – 12:30 pm PDT
  • Friday, Oct 9, 11:30 am – 12:30 pm PDT
  • Friday, Oct 16, 11:30 am – 12:30 pm PDT
  • Monday, Oct 19, 11:30 am – 12:30 pm PDT
  • Friday, Oct 23, 11:30 am – 12:30 pm PDT
  • Monday, Oct 26, 11:30 am – 12:30 pm PDT
  • Friday, Oct 30, 11:30 am – 12:30 pm PDT
Important:
Once you register to this class, you are automatically registered for the entire course.

INSTRUCTIONS FOR OUR ZOOM CLASS:

Please keep the following safety procedures and tech recommendations in mind before and during the class:

    • Have a clear and safe space to move in, and have water nearby.
    • Make sure you have a stable internet connection.
    • Name or identify your device, computer or iPad, under settings with your full name so that we can let you into class.
    • Mute your mic when not speaking.
    • Share your camera so the instructor knows how you’re doing (you can turn off your camera if you’d like.

Have fun!

Note:

If you don’t have the Zoom application on your smartphone or computer, please go to see the installation instructions.

If you would like to learn about how to use Zoom, please see the Zoom Quick Guide.