Video Learning 自我學習頻道

To encourage more older adults continue to learn, and to be able to keep up with the rapid high-technology and life changes, we have specially established a “Video Learning” to facilitate and promote the self-learning ability of the older adults.
Through the “Video Learning”, seniors can watch videos anytime and anywhere according to their time, needs and interests. They can simply click on the arrow, review all the learning videos of the virtual classroom, and learn by themselves. All learning videos are free for the elderly to watch.

為了鼓勵更多長者可以學到老,活到老;並能夠緊貼現時快速的高科技及生活轉變,我們特別設立「自我學習頻道」以方便及促進長者自我學習能力。 通過「自我學習頻道」,長者可以按照自己的時間,需要及興趣,隨時隨地登入網頁,點擊或重溫虛擬課堂的學習視頻,自我學習。所有學習影片免費開放給長者觀看。

Diabetes Prevention and Management (Part 1)

Diabetes Prevention and Management (Part 2)

Type 2 Diabetes has increased. What can you do to reduce your risks? 1st Class: Learn if you are are at for risk for diabetes and how to prevent it through diet and other methods. 2nd Class: Learn how to plan healthy meals, and apply diet and lifestyle behaviors to reduce your risks or manage diabetes if you have it.

糖尿病的預防和管理 (上集)

糖尿病的預防和管理 (下集)

2型糖尿病患者增加了。您可以採取什麼方法來降低風險?第1班:了解您是否有患糖尿病的風險 和如何通過飲食等方法預防。第2班: 了解如何計劃健康的飲食,並運用飲食和生活方式來減少患病風險或管理糖尿病。

Zoom Basic for Attendees

Zoom 在線會議入門 (粵語)