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June 13, 2020
Fun exercise class for older adults.
老年人的娛樂運動班。
老年人的娛樂運動班。
Class includes aerobic, strength training, flexibility & balance, to dance and yoga moves. 課程包括有氧運動,力量訓練, 靈活性和平衡性, 舞蹈和瑜伽動作。
Important:
If you don’t have the Zoom application on your smartphone or computer, please go to see the installation instructions at https://bit.ly/zoom-installation
重要:
如果您的智能手機或電腦上沒有下載Zoom應用程序,請到https://bit.ly/zoom-installation查看安裝說明。