Forever Young Fitness Class 永遠年輕健身


June 13, 2020

Fun exercise class for older adults.
老年人的娛樂運動班。

Class includes aerobic, strength training, flexibility & balance, to dance and yoga moves. 課程包括有氧運動,力量訓練, 靈活性和平衡性, 舞蹈和瑜伽動作。

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重要

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